PİLATES CIRCLE and 20 cm mini BALL This Pilates circle is designed to work the main muscle groups. Arm, chest thanks to Pilates Circle

inner leg-outer leg, waist, hip and abdomen muscle groups can be shaped. By using the Pilates circle regularly, you can increase the resistance of your muscles and create a tight image. Thanks to the pilates exercises to be done with the busso pilates circle, it is also possible to improve the side muscle groups. Especially the lateral muscles in the leg area, which are difficult to train and shape, can tighten in this way. Pilates exercises and cardio-fat burning movements can be done. With this circle, you can have the opportunity to do training and therapeutic exercises. With this product, it has been accepted by the authorities of the world that the strength and performance of athletes improve rapidly. Resistance level or hardness rating

It is directly proportional to the amount of energy and tightening in your body that each of the pilates band expends on your body while you exercise. It allows all muscle groups of your body to move? Helps you develop, balance and strengthen your body by giving it flexibility? It contributes to the maximum performance of your body with minimum movement... It is an excellent aid to warm up the muscles before aerobic and other sports... Package Includes: 1 Piece Pilates Circle 20 Cm Mini Pilates Exercise Ball