COLOR: Damson PRODUCT BENEFITS Multifunctionality: It offers exercises where you can exercise your whole body while lying down or lying down! Space occupancy: It is very easy to carry and store.

You can take it anywhere.

PRODUCT CONCEPT and TECHNOLOGY PRODUCT COMPOSITION: Elastic band 100% Rubber - Synthetic STORAGE RECOMMENDATION: Recovery after sports: Store in a clean and dry place (indoor).

Avoid storing near heat sources.

The TECHNICAL INFORMATION HAS BEEN DEVELOPED WITH YOUR ADVICE: Thanks to your opinions and ideas, we decided to increase the product length: this tape is 1.90 m long, 20 cm longer than the previous one.

In addition, it has a width of 7.6 cm and a thickness of 0.55 mm.

Your contribution is very much appreciated. Thank you!

WHAT EXERCISES SHOULD I DO? : Check it out! We recommend copying this address into your web browser: this is a poster that you can download for free to your phone and that can be easily printed out.

You can do dozens of different exercises on this pillow developed in cooperation with many sports teachers.

WHY SHOULD I WEAR A PİLATES BAND? : Adding a pilates band to your workouts allows you to work your joints with high tension levels.

During the workout, you will notice that the tension is gradual: because the tension will increase as you pull the band.

Likewise, you can adjust the tension level by adjusting the band length and angle of movement.

In short, the Pilates band gives you a variety of options!

TIPS : We recommend warming up with a light or medium band, then exercising with a medium or hard band with more resistance.

Moving forward in this way is quite effective! We have added a white line passing through the middle of the band so that you can use it in a good position.

User recommendation : It is very important to make gradual progress in your training to reduce the risk of injury.

For this reason, we recommend using two different tapes: one to warm up and the other to work the muscles.

Please also note that rubber is a component that can be damaged quickly.

You can extend the service life by not stretching more than twice its length.

We recommend fabric tapes for our users who train with shoes and/or look for durability.

Care and storage recommendations : To maintain the service life of the tape, we recommend: - Gently clean with a cloth soaked in warm water - Powder occasionally with talcum powder - Store below 30°C in a light-free place away from any heat source