Teknoclass plates ball 65 cm ( inflation pump gift ) purple Pilates exercises are an exercise system that people of all ages can easily apply.

It is especially preferred by dancers and artists because it provides a tight image without thickening the muscles while providing muscle development

In addition, pilates posture disorders can be used to gain flexibility and balance development

They can benefit programmatically from concentration and breathing exercises in pregnant women

Exercise ball Uses: You can add a balance factor to the exercise to increase the level of the exercise

You can work your muscles just by trying to stay balanced

Exercise balls are used to support or provide movement in physical therapy sessions

Most people use it to support the vertebrae in abdominal muscle movements

You can squeeze the ball for resistance exercises

You can curl up on it to count flexibility

Wall thickness has been reduced to keep the cost price of most pilates balls currently available on the market low

The thin thickness of the meat causes difficulties in the exercise movements and the inability to perform the movements correctly minimizes the benefits of pilates

These pilates balls we offer you are definitely wall-thick and ensure that all your movements are done correctly and maximize the benefits of the pilates ball

We also have an inflator pump as a gift

Plates ball is wick

Spiral ring-shaped lines are available

What is Pilates: Pilates, yoga with eastern and western philosophies, dance, endurance

It is a method that carries parts from strength training and gymnastics

Developed by Joseph Pilates in 1920 to connect and train the mind and body

500"

contains closely controlled movements

Also known as Swiss ball or fitness ball "

pilates ball"

general purpose equipment that can be used for a variety of fitness scenarios such as physical therapy, yoga or pilates

Exercise ball, "

balance"

is a ball, a challenge

The structure of the ball makes it difficult to balance when sitting or lying on it

For this reason, you will have the opportunity to work not only the muscle you are working on at that moment, but also the muscles you may never use to balance.

Balance" when you make a movement on the ball

You will have to make more effort to stop at

You will feel the difficulty of keeping the ball in balance even when you are just keeping your toes on the ball while lying on your back on the floor.

Note : The pump is a gift from our company as well as being unprofessional.