PFS Fuchsia Full Pilates Set with Delta 4 MM Cushion ( 55 cm - 20 cm ) This pilates set includes the following products

Large Pilates Ball - 55 cm(recommended ball size 55 cm for those who are 150 – 165 cm tall)

Small Exercise Ball - 20 cm

Pilates Exercise Circle - 35 cm

Light (Hardness) Resistance Pilates Band - 90 cm x 7.5 cm Medium Resistance Pilates Band - 90 cm x 7.5 cm High (Full) Resistance Pilates Band - 90 cm x 7.5 cm

Pilates Yoga Exercise Mat - 173cm x 61cm x 4mm

Jump Rope (suitable for users up to 255 cm length / 190 cm height)

Exercise Ball Hand Pump ( Large Size ) - 25 cm

Plastic Dumbbell ( Square ) - 1 Kg x 2 Pcs You can choose the size of the exercise ball according to the following directions

The recommended ball size for those who are 150 – 165 cm tall is 55 cm, the recommended ball size for those who are 165 – 180 cm tall is 65 cm, the recommended ball size for those who are 180 – 190 cm tall is 75 cm, and the recommended ball size for those who are over 190 cm tall is 85 cm.