qualities:

Environmentally friendly non-slip handle: Provides a safe and comfortable grip.

Steel Bar: It offers a strong structure with large triangular iron support.

High carrying capacity: Maximum 200 KG.

Suitable for home use: It can be easily used in any environment.

Simple installation and convenient design: It is easy and practical to install.

Material: Steel Type: Horizontal Pull-Up Tool Color: Black Maximum load: 200 KG Application: Room, Balcony, Wall Package Content: 1 Set Pull-Up Iron Set 8 x Steel Dowel for Assembly 2 x Screw Accessories Wall Mounted Door Pull-Up: Height: 95 cm Width: 56 cm Handle Width: 63 cm Benefits of Pull-Up: Pulling up is an effective way to strengthen your upper body muscles.

When you pull with your palms facing you, your biceps muscles work harder, and when you pull with your palms facing out, your back muscles are more involved.

In both techniques, keeping your arms wide increases your muscle development.

You can tie a weight on the waist to get more effect or add weight to your feet, making the pull-up process more difficult.

Do not rush while making the move

take care to do pull-ups slowly and regularly.

It is important to perform warm-up movements during the initial phase.

When you do pull-ups by exercising your biceps while hanging, your shoulders, arms, and back are strengthened.