Hardness & Resistance Ratings of Pilates Bands: 1 Light Tension Band 1 Medium Tension Band 1 Heavy Tension Band Hardness rating refers to the resistance level.

The resistance level of the band indicates the amount of resistance applied to your body to tighten your body while doing pilates exercise with the band.

Pilates band

It is a personal use and lightweight gymnastics product that allows all muscle groups of the body from the toe to our head to move, improves, keeps the body in balance and strengthens, and provides maximum performance of our body with minimum movement.

As it can be used in addition to Pilates exercises, it is an excellent aid to warm up muscles before aerobic and other sports workouts.

Features of Pilates Bands in the Set: 1 Pilates Band – Light Pink Color Light resistance - light tension level.

90 cm * 7.5 cm * 0.35 mm.

It is recommended by experts to use a slightly hard band when starting Pilates.

1 Pilates Band – Fuchsia Color Medium resistance - medium tension level.

90 cm * 7.5 cm * 0.50 mm.

After using the slightly hard band, the use of the medium hard band is recommended by experts in terms of your body health.

1 Pilates Band – Red Color High hardness – heavy tension level.

90 cm * 7.5 cm * 0.65 mm.

It is important for experts not to use the band with high hardness before starting to do Pilates and warming up your body.

Note: The pink pilates band has the Delta logo.