COLOR: Sorbet Green/-PRODUCT BENEFITS Multifunctionality: More than 15 workouts to work your hips.

Convenience: Wide band (7.5cm) with fabric coating for added comfort Connectivity: Includes a QR code for access to free workouts.

No space: Take this small and handy band with you to the gym or on vacation.

Robustness: Thick elastic band PRODUCT CONCEPT and TECHNOLOGY for durability IN all conditions PRODUCT COMPOSITION: Elastic band: 65.0% Polyester, 35.0% Natural rubber latex STORAGE RECOMMENDATION: Store indoors and in a dry place USER INSTRUCTIONS: MAINTENANCE advice: Clean with a wet cloth.

PRODUCT FEATURES sport level: all levels

body region: lower body

packaging: single

main component: polyester

adjustable foot: flexible leg area

status: new

resistance force: 22 kg

TECHNICAL INFORMATION "

Medium"

level resistance band definition : - Band width: 7.5 cm - Length: 31 mm Equivalent resistance: 100% stretch to 22 kg

"

Medium"

why should the level resistance band be used? : This one with a resistance of about 22 kg "

medium"

level model, "

lower body"

is suitable for strengthening muscles, stretching or dynamic warm-up prior to a leg session.

What exercises can be done with this band? : This band allows you to do many exercises, including: - Lunge - Hip Thrust - Good Morning - Donkey Kick (Kick Back Ischio) - Hip stretch for Step-up - Quadriceps muscles - Squats, air squats and jumping air squats - Deadlifts - Steps (forward, backward and sideways)

Check out our other bands for your lower body sessions: Choose the band that suits your goals and needs.

We also offer 2 more bands with different resistances: - Easy level - 14 kg stretch (product code: 8829912 - Difficult level - 30 kg stretch (product code: 8829914)

Decathlon supports you in your training with the QR code: It's short "

medium"

you can access the exercises by scanning the QR code on the back of the band.

Improve your lower body with the coach's exercises: 3-5 sets at the end of each set with a rest period of 1 to 2 minutes.

Beginner level: 20 minutes of effort, 40 minutes of recovery - Intermediate level: 30 minutes of effort, 30 minutes of recovery - Advanced level: 40 minutes of effort, 40 minutes of recovery After completing the first exercise, proceed directly to the second exercise after your recovery: - Squat with knee-jerk resistance band - Glute bridge.

Donkey kick-Side walk.

Squat with above-knee resistance band